Authored by Dr. What does current performing arts culture tell us about muscle soreness? Aches and pains? Bruises, burns, and rope rash? How much is too much? How do you train optimally while simultaneously avoiding OVERtraining and subsequent injury?
If the athlete feels sore, tender, or stiff, then they can use the soreness rules to guide their training for the rest of that week. Break the goal down into at least 5 steps. Assign drills and conditioning for each step.
Alright, there we have it. The rules. These injuries tend to last upwards of 3 months because again, no restβ¦ and can significantly impact performing artists career length and career quality. The kicker is, these injuries are caused predominantly by modifiable risk factorsβ¦aka, proper dosage of training and adequate rest. As I said, the topic of adequate rest, proper training load and volume, as well as overall periodization of training in circus arts is a MASSIVE subject. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author.
She has been a sports medicine professional for eight years, and has worked with a wide variety of athletes and performing artists throughout that time. Most recently, she worked as a physiotherapist living in China with the Chinese Olympic Teams in preparation for the Rio Olympics. While in China, she worked with multiple sports teams: diving, weight-lifting, fencing, gymnastics, synchronized swimming, and track and field. Of the athletes she worked with, 18 of them went on to get an Olympic gold medal in Rio.
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