Our guide to its history, techniques, and etiquette should leave you well equipped to dive into the world of massage in Japan and help bring an added feeling of serenity to your travels. Japanese massage, or Anma, is a key aspect of the nation's medicinal history, with treatments that manipulate physical and energetic pathways through the body to induce better health.
It was not simply a form of relaxation though β it was therapeutic, offering physical and spiritual healing. Anma, which translates as "press and rub", uses the practitioner's hands to conduct life force "ki" energy to restore the recipient's equilibrium and vitality. Before you book a Japanese massage, there are a few things to be mindful of, and some advice to follow:. Health: If you have any health issues such as injuries or heart problems, let your therapist know in advance.
Pregnancy: Most types of traditional massage are not suitable for pregnant women, due to the pressure techniques. Cultural Considerations: Keep an eye on practices and cultural norms around a Japanese massage, including the expected modesty and silence in the massage area. Booking a massage in Japan is generally straightforward, and can often be done online or through a hotel concierge.
Keep the following in mind:. Pick a reputable city spa in Tokyo or Kyoto, or a ryokan a traditional Japanese inn that offers in-house massage services. Packages: Many spas offer packages that include a massage along with other wellness treatments, and can be very cost-effective. Regular prices: 6,, yen for a 60 minute massage, with a wide variety of techniques covered.
Payment options: Credit card is widely accepted at urban massage centers and spas, but more traditional or rural massage businesses may be cash only. When planning your massage experience in Japan, the choice of venue can impact the style and quality of service you receive. Treatments Available: Full spa treatments with Shiatsu, Anma, and aromatherapy massages. Treatments Available: Everything from Seitai to reflexology, and sometimes Western styles such as Swedish or deep tissue. Payment: Credit cards and cash will be most convenient, although some may also accept e-money.
