The third trimester of pregnancy can be a challenge for the body and the mind. Here's help easing symptoms β and anxiety β as your due date approaches.
The final 12 weeks of a full-term pregnancy are known as the third trimester of pregnancy. The third trimester can be full of excitement. It also may challenge your body and mind. The size and position of the unborn baby, also called a fetus, in the uterus might make it hard for you to get comfortable. You may be tired of pregnancy and eager to move on to the next stage.
And you might feel let down if you don't give birth by your due date. Try to stay upbeat as you look forward to the end of your pregnancy and the birth of your baby. Here's what to expect as you wait. As your pregnancy progresses, the baby's movements likely will become easier to feel.
These movements often happen along with more discomfort and other symptoms, including:. Pregnancy hormones relax the connective tissue that holds bones in place, especially in the pelvic area. The growing uterus also stretches out muscles in the stomach area. These changes often cause back pain during the third trimester of pregnancy. For relief, choose chairs with good back support when you sit.
If you need to stand for a while, rest one foot on a box or stool to ease back strain. Abdominal support garments sold in maternity stores also may help. A heating pad or a cold pack may ease sore back muscles too. Be sure to get regular exercise such as walking to keep your back muscles in shape.
