However, backpacks that are too heavy or carried incorrectly can injure muscles or joints and contribute to back pain and other problems. Carrying an overloaded backpack can cause discomfort and, over time, lead to back injuries and other problems.
If a heavier load is unavoidable, consider using a backpack with wheels. Pediatric Rehabilitation and Therapy. International Patients. For Healthcare Professionals. Research at Shriners Children's. Nursing Excellence.
Request an Appointment. Refer a Patient. Backpack Safety. To Wear It Facing the backpack, bend your knees, hold the backpack with both hands, and straighten your knees to lift it to waist height.
Apply one shoulder strap at a time. Be sure to always use both shoulder straps. Snugly adjust it between your neck and the curve of your lower back using the shoulder straps the closer the backpack is to your body, the less strain it will cause.
To Load It Keep it light β pack only what is needed for the day. Place the heaviest objects so they will be closest to your back. Use compartments to distribute the weight and keep things from sliding. Hand-carry heavy books to avoid excessive weight in the backpack. Clean it out daily.
