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Not all complementary and alternative medicines have been evaluated for safety and efficacy in clinical trials. You should consult a licensed healthcare professional for diagnosis and treatment for any health conditions and inform them about any change you make to your regimen.
Massage therapy refers to the manipulation of soft tissue, usually by applying soothing pressure to different parts of the body with the hands and fingers. It is commonly used for a variety of reasons in both Eastern and Western cultures.
Massage has many potential benefits, including pain relief and stress reduction. It can also help to manage symptoms of anxiety and depression and improve sleep quality. Massage may be particularly beneficial for people with chronic conditions, such as arthritis or fibromyalgia. It can also help with cancer-related pain, fatigue, and distress. There are many different types of massage therapy. Learn more about the different kinds of massage, from shiatsu and reflexology to Swedish massage, deep tissue, and more.
Massage therapy comes in many forms. Each type of massage therapy has different potential benefits and risks. Researchers have found that Swedish massage can help to:. Deep tissue massage aims to release tension in your muscles by manipulating deeper layers of soft tissue. It involves much firmer pressure than Swedish massage. This type of massage therapy may be right for you if you have chronic pain , underlying conditions, or sports injuries. Studies indicate that deep tissue massage can help to improve flexibility and range of motion and significantly reduce pain, especially among people who are recovering from an injury.
Usually combined with Swedish massage, hot stone massage therapy aims to improve blood flow and reduce muscle tension through the strategic placement of smooth, hot stones on certain parts of the body.