Log in to check out faster. This uniquely designed pelvic wand is covered in silky smooth, medical-grade silicone. It was created by a pelvic physical therapist for therapeutic massage of the pelvic floor muscles to relieve minor aches and pains, including the most deep and hard to reach obturator internus and puborectalis muscles. We regularly recommend these wands in our pelvic physiotherapy practice. I love how these wands can empower people with a tool to improve their symptoms at home!
They are easy to use, and the silicone covering makes them a comfortable choice. The wand shape and vibration makes everything a lot more comfortable. Created for therapeutic massage of the pelvic area with detailed instructions and video guides, so you know exactly what to do. These wands are the gold standard in pelvic physical therapy, worldwide.
Decide which end to use. The curved end with the pointed tip is helpful for addressing tender areas closer to the entrance of the body. The longer, rounded end is often helpful for massaging deeper locations. Use a generous amount of water-based lubricant on the first 1 to 2 inches of the desired end of the wand, as well as the opening of the body. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand.
Start by lying on your back with your knees bent and feet planted. Some people may prefer to lie on their side instead. Begin your session by breathing in and allowing your belly to expand, followed by exhaling, allowing your belly to slowly fall. The act of slowly exhaling helps to naturally relax the pelvic floor muscles. Repeat the deep breathing pattern, and continue to do so steadily and deliberately. Gently and carefully insert on an exhale.
Gently sweep the end of the wand until you encounter a tender area. Gently compress and massage the end of the wand with the same firmness you would use to check a tomato for ripeness. Maintain gentle pressure and slowly move your bent knee left and right until you find a position that relaxes you. When you find this position, remain there for 1 to 2 minutes to allow the muscle to fully release.
