Neck pain is a condition caused by various problems with the muscles, joints, nerves or discs in the neck area.
The neck consists of seven vertebrae C1-C7 in the cervical region of the spine and has a very delicate anatomical structure. It keeps our head upright and is at the center of many of the movements we make in daily life. Even when we use the phone, work on the computer, drive a car or sleep, a certain load is placed on the neck area. Therefore, poor posture is one of the leading causes of neck pain. While pain caused by a simple muscle strain usually goes away in a short time, if there is a more serious problem such as a cervical herniated disc, a long-lasting and decreasing quality of life may occur.
Neck pain can sometimes radiate to the shoulders, upper back and even the arms and hands. The intensity of the pain ranges from mild discomfort to unbearable levels. The triggers for neck pain are quite varied. Factors such as lifestyle, anatomical structure and past traumas form the basis of this pain. Sometimes environmental factors such as poor posture and sometimes structural problems such as a herniated disc or osteoarthritis can be the source of neck pain.
Sitting hunched over in front of the computer, looking at the phone screen with the head tilted forward for a long time, working in non-ergonomic conditions in the office environment increase the load on the neck. Neck pain caused by poor posture has become a problem associated with the use of technology today. A cervical herniated disc occurs when the discs between the vertebrae rupture and press on the nerve roots. Cervical hernia pain can cause numbness, tingling and even loss of strength in the arms.
This condition has a long-term and progressive pain profile. As a result of sudden movements, heavy lifting or incorrect exercise techniques, the muscles in the neck may tense and cause pain. This type of neck pain usually improves in a short time with rest, light exercises and appropriate approaches.
