Show number. Centre Commercial Carrefour, route nationale, 41 Av. Nelson Mandela, Auchy-les-Mines, France. When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus. This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues.
The time it takes to complete the treatment can vary, but it will normally be between one and two hours. Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common.
The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards! However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It can be helpful to:. This is entirely up to you. This could be daily, a few times a week, every month - whatever makes you feel comfortable. If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Illies, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends.
