We provide in-person classes for all levels! Deep tissue massage therapy releases this tension, reducing your blood pressure and heart rate, and lowering stress hormone levels. Deep tissue massage can also address misalignment and lingering injuries. During your therapeutic session, you may experience some discomfort as your therapist applies various degrees of pressure on tight, tense muscles in the body. Your therapist may instruct you in your breathing to enhance the effectiveness of the massage, and may even employ various passive and active stretching techniques to release tight muscles.
Swedish or Relaxing massage therapy aims to promote relaxation by releasing muscle tension , reducing your blood pressure and heart rate, and lowering stress hormone levels.
Benefits of Swedish Massage. Open communication during the session is crucial to make sure you are comfortable. Couples massage is a massage experience for two that has real benefits, for physical, mental, and relationship health.
Ultimately, a couples massage is a shared experience β a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists.
The massage therapists will start at the same time and coordinate the treatment for the couple. Pre-Natal massage can ease some of the aches and pains of pregnancy and help you relax. It releases tension, reducing your blood pressure and heart rate, and lowering stress hormone levels.
