At Health Within Wellness Center in Beverly Hills, CA, we offer deep tissue massage therapy designed to target the deeper layers of muscle and connective tissue. Our experienced massage therapists work closely with you to provide personalized care, ensuring that each session leaves you feeling rejuvenated and restored. Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscles and fascia connective tissue.
Unlike a Swedish massage, which uses lighter pressure, this involves slower strokes and more intense pressure to target muscle tension and adhesions. This type of massage is especially effective for individuals suffering from chronic pain, muscle stiffness, or injuries caused by repetitive motion or physical activity.
By applying sustained pressure to the deep layers of muscles and connective tissues, deep tissue massage may help break up scar tissue, improve mobility, and relieve muscle tension. Deep tissue massage offers numerous benefits, especially for individuals experiencing persistent muscle pain or stiffness.
Some of the key advantages include:. It may help alleviate chronic muscle pain, such as lower back pain, neck pain, and sciatica. The focused pressure can release muscle tension and reduce inflammation.
By breaking up adhesions and scar tissue, it may help improve flexibility and mobility in areas affected by tight muscles or injuries. Poor posture can lead to muscle imbalances and tension. It may help realign the body and correct postural issues by releasing tight muscles and promoting better alignment. Although the pressure is more intense, deep tissue massage can have a profoundly relaxing effect.
