Studies have shown that a massage during your pregnancy can help relieve muscle and joint aches, reduce anxiety and possibly even decrease feelings of depression. Apart from these clinical benefits, a pregnancy massage offers the indulgence and pampering every mommy-to-be deserves! What is a Pregnancy Massage? This body treatment is all about helping you relax and helping your circulation. Pregnancy massages are relaxing and easy on your body, making them perfectly safe for you and baby.
What a great way to get off your tired feet and into the hands of a massage therapist! A pregnancy massage is one of the most recommended treatments for pregnant women.
Your hormones change during pregnancy and, among other things, can affect your skeletal and circulatory systems.
How a Massage Helps with Pregnancy Hormones. A pregnancy massage can improve moods and cardiovascular health. Women who get bi-weekly massages for just five weeks of their pregnancy have shown reduced stress hormones such as norepinephrine and cortisol, and increased dopamine and serotonin levels that help fight depression. The decreased stress hormones for the mother also contribute to less complications for the newborn and an easier birth process. Reducing Stress While Pregnant. Normal aches and pains are associated with most pregnancies.
These often include a stiff neck, backaches, headaches, leg cramps and swelling. Regular pregnancy massages can ease pressure and pain on weight-bearing joints as well as decrease nervous tension, which can in turn promote a better sleep. Pregnancy massages can also have a positive impact on blood and lymph circulation. Sciatic nerve pain is one of the things that plague many women later in their pregnancy. This can stem from the uterus putting pressure on the pelvic floor and lower back.
