Ramadan is a month of self-reflection, faith, and fasting for many Muslims around the world. As the holiest month of the Islamic calendar, it is a deeply spiritual time for those observing, filled with prayer, charity, and community. If you know a Muslim observing Ramadan, you may want to be supportive but aren't sure how.
Here's how to support a friend during Ramadan. Ramadan is the ninth month of the Islamic calendar, a time when many Muslims fast between sunrise and sunset as an act of devotion and self-discipline. It is a period of increased prayer, reflection, and acts of charity. Fasting during Ramadan is one of the five pillars of Islam, and those observing can't eat or drink anything during daylight hours.
Also, it's the month for strengthening faith, performing good deeds, and fostering a sense of community. In , Ramadan begins on the evening of February 28 and ends on the evening of March 30, following the lunar calendar in contrast to the Gregorian calendar.
My sister converted a few years ago, and one of my closest colleagues is Muslim. At first, I worried about eating in front of her or saying the wrong thing. But she assured me that small gestures, like acknowledging her fast and understanding her energy levels, meant the world to her. Similarly, my colleague has shared how much it means when people show respect for her fasting without making a big deal about it.
A simple greeting like "Happy Ramadan" or "Blessed Ramadan" can go a long way in showing respect and support for people observing Ramadan. Muslims welcome these warm wishes, and it lets them know you acknowledge this important time.
