What to do? Consider a prenatal massage! The benefits are numerous, and go well beyond pampering, according to Allyson Osbourne, manager at Becoming Mom , a full-service spa with special products and offerings for anticipating, expecting, and new moms. She points out that the moms she has spoken with find tables with holes for their burgeoning bellies uncomfortable.
She also says that therapists at Becoming Mom will be sure to avoid reflexology points that are known to stimulate labor and interestingly enough, are often found in the feet! The good news is that thanks to the extra certification, therapists can offer massage at any stage of pregnancy, all the way up to labor. Post-partum massages are offered two to six weeks after delivery, depending on whether you had a vaginal birth or C-section.
Massages done earlier than those time limits can be done with doctor authorization. The benefits of massage can be extended to your newborn as well. Along with helping your baby to sleep and aiding with digestive issues, learning about infant massage is another way to prepare yourself, according to Osbourne.
Classes at places like Becoming Mom or Blue Cocoon are open to expecting couples, who will learn techniques by practicing on a doll. Becoming Mom Deerfield Blvd. Open to parents with infants 0 β 6 months and expecting moms who can learn while using a doll. Patient is positioned on her side, propped up by pillows for maximum comfort. A typical Infant massage session last 10 β 20 minutes, depending on the child and is performed in a warm and comforting place, usually on the floor or safe place.
The Western Hills HealthPlex only offers prenatal massage for expecting moms to help relieve tension and alleviate pregnancy-related discomfort. Motherhood Express Houston Road, Bldg. Parents can also sign up to learn newborn massage techniques from a licensed therapist call to register. Your Weekly guide to family fun. We have a newsletter for every parent. Sign Up.
