Infrared saunas are unique in that they do not actually require high temperatures to encourage profuse sweating. Infrared is the band of light we perceive as heat. We cannot see this band of light with the naked eye, but we can feel this type of light in the form of heat. As a result, the air temperature in a infrared sauna can stay much cooler yet still sweat out all the toxins. Those who have difficulty tolerating the heat or are ill find that they can stay in the sauna much longer, increasing the benefits.
Powerful, cost effective, and safe, the benefits of infrared saunas are far reaching and a great way to promote healing from the inside out. Heavy metals such as mercury, lead, cadmium, nickel, and arsenic build up in our bodies, causing many ailments, illnesses, and diseases including cancer. Exposures to these metals are unavoidable, as they are present in our air, food, and water. Fortunately, by regularly using a near, mid, and far infrared sauna, you can eliminate the accumulation of these toxins and heavy metals.
This is also beneficial to your joints, sinuses, and other tissues. Get the benefit of improved circulation and oxidation of the tissues without the heavy energy expenditure of exercise. Near, mid, and far infrared saunas boost your circulation, therefore lowering your blood pressure and improving your cardiovascular health. Another bonus for heart health, near, mid, and far infrared saunas has shown to release nitric oxide, which helps relax the blood vessels.
The power of near, mid, and far infrared saunas work four ways to increase the functioning of your immune system: improves lymphatic flow, improves circulation, improves mitochondrial functioning, and lastly, the sauna increases the body temperature, therefore stimulating the production of white blood cells. These factors all work together to increase immune response and to remove harmful pathogens and toxins. Not only does the near infrared light encourage deep detoxification, but also the light therapy promotes elastin and collagen production in the skin.
This helps repair damaged skin and gives a more youthful look, plumping up tired skin. Light therapy is a popular remedy for psoriasis, eczema, rosacea, acne scars and more. The light of the near, mid, and far infrared lamps penetrates the joints from all angles, reducing inflammation. His site has quote a few listings of additional well researched health benefits of near infrared energy. This light therapy, paired with the raised body temperature encouraged in the sauna especially benefits those suffering from painful inflammation of the joints.
