Try for Free. Download the App. Ready to See What all the Buzz is About? Tony Robbins Author, Coach and Speaker "Tapping is a breakthrough, research-backed technique that I've used in my life and seen people around the world get incredible results with. The Tapping Solution App is an easy and powerful way to get started. Jason Segel Actor, Producer, and Screenwriter "Tapping has helped me break down walls that prevented good sleep, and limited my joy. With each session I feel more freedom from lifelong anxiety.
It has changed my life. Stapleton, P. Advance online publication. What is Tapping? It is a powerful holistic healing technique that resolves a range of issues.
It's based on the combined principles of ancient Chinese acupressure and modern psychology. The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue.
Then you use your fingertips to tap times on 9 specific meridian points of the body. Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.
Tapping Calms the Brain and Boosts Brainpower. Tapping also puts the body back into the parasympathetic relaxation nervous system response. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should. Have you ever noticed that you get great ideas when you're in the shower?
