Sign in Join free. Russia English RUB. Become a Tutor. Private lessons Meditation. Montpellier France. Add to Wish List. Montpellier , France. Translated by Google. Click to view original. Extra information Translated by Google. Location At student's location: Around Montpellier, France. General info Skills:. About Me Translated by Google. Education Translated by Google. Ask a question Send a message explaining your needs and Marc will reply soon:. The more detail, the better.
Request a booking. Good-fit Instructor Guarantee. Online reputation Instructor since December You are here Private lessons Meditation. Similar classes. Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit.
Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Yogic sleep and Yoga Nidra enhance mental clarity and enrich the soul, fostering a more profound sense of awareness and well-being. The class can be customized to meet each client's specific needs, ensuring that their unique requirements are effectively addressed through the practice.
This class is suitable for anyone who seeks profound relaxation of both the mind and body. In each practice we can work different sets of muscles or if you prefer to strengthen or stretch a specific area, you can tell me and we will gladly guide you. Go ahead and try it with me, I'm sure you'll like it! This class introduces foundational yoga poses, breathing techniques, and mindfulness practices to improve flexibility, reduce stress, and enhance overall well-being.
Designed for all fitness levels, it helps build strength, balance, and relaxation through guided sessions, making yoga accessible and enjoyable for beginners. I am Nadia, a specialized Yoga and Meditation teacher, as well as an expert Life Coach, with a holistic approach to self-healing and well-being. Through various techniques in the field of meditation, conscious breathing and Mindfulness Based Stress Reduction MBSR , we will address and dissolve stressors in your present and past to create balance and a healthier lifestyle for body, mind and soul, now and in the future.
