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Appropriate preparation and integration are essential to having a safe, effective, and rewarding psychedelic medicine experience. Learn more about what these crucial aspects of psychedelic assisted therapy look like! Amidst the hustle and bustle of buying presents, decorating the house, baking cookies, healing from the wounds left by a narcissistic parent or ex, attending multiple awkward work holiday parties please, enough with Secret Santa - or whatever it is that has you busy this time of year - TAKE.
This may look like going to get your nails done, getting a massage, or a long relaxing bubble bath, or maybe meeting a friend for lunch. It could also be making an appointment with your therapist. Taking 5 minutes to listen to your favorite song or do a guided meditation in the car before braving Target at 5pm. Lying to your coworkers and boss and saying you have the sniffles and need to leave work early so that you can have an hour to yourself before the family descends.
Being around people you love is extra special during the holidays. Which leads to the next tipβ¦. I know, I know. But at what cost? You run the risk of wearing yourself out, and not enjoying a single moment. Pick a small number of people, places, and things that are most important for you to interact with this season. Make a list and rank it in order of priority if you need to. The pre-made and deli sections at grocery stores and markets exist for a reason. A gift card you bought in line at WalMart or the convenience store is still a thoughtful gift.
Try to focus more on time with the people and places you love, not the gifts, food, decorations, party prep, etc. But hey, no judgement if you are much more interested in the aesthetics and your tablescape than the people. You do you! No, Aunt Karen, you may not make comments about my body. No, Mema, my child does not have to hug anybody they do not wish to hug.
Just be nice. Yeah, how about NO. Take it easy on yourself. Start off gently. Make some appointments! But money can be stressful no matter how much or how little of it we have. Financial stress can be a significant source of anxiety during the holidays.