That is, you love them⦠but separately. Not every school of fitness thought thinks the two modalities should be separated, however. Anabolic stretching, a fairly new way to train your muscles, asserts that you can get strong and stretched at one fell swoop. Simply add a minimal weight to any strength training or stretching posture and the benefits change entirely. Only, rather than repeating a certain number of reps, extend the weight to either side of your body and hold them there until exhaustion.
Or, complete a deadlift variation and feel the stretch and burn in your arms and hamstrings simultaneously. The modality makes your workout a twofer. Ready to try it? After resting for one to two minutes, you can repeat two or three more rounds and feel your arms turn to Jell-O.
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